Eureka NLP Life Coaching
One to One Anger Courses
Anger and/or conflict is a very strong emotion based on some form of grievance that can be real or perceived to be real.
Anger can be linked to several factors:
- Past experience
- Learned behaviour
- Genetic predisposition
- Frustration i.e. “it must be done this way” due to lack of alternative options
- Reaction to a perceived situation
- Lack of control in some other aspect of life
Rarely are people angry for the reason we think they are. Anger is expressed at a target. Unfortunately, that target may not be the principle cause but may have tripped a switch over something trivial.